Anxiety, Depression, and Life Transitions

Periods of anxiety or low mood often emerge during seasons of change. Career shifts, evolving relationships, increased responsibility, identity transitions, or a growing awareness that something no longer fits can all surface as emotional strain.

For many adults, anxiety and depression are not isolated symptoms. They are intertwined with stress, expectation, self-doubt, and deeper questions about direction and meaning.

Care here begins by understanding those layers — not rushing past them.